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A lot of things can cause high cholesterol, including:
Diet. Eating a lot of saturated fat and cholesterol may
raise your cholesterol. Cholesterol and saturated fat have been in foods which come
from animals (such as for example beef, pig, veal, milk, eggs, butter, and cheese), several
Packed foods, stick margarine, vegetable shortening, and snack foods like
Snacks, crackers, and chips.
Fat. Carrying excess fat may possibly raise triglycerides and
Decrease good HDL.
Activity level. Maybe not training may possibly improve bad LDL and
lower HDL.
Overall health. Diseases such as for instance hypothyroidism can improve
cholesterol. Smoking may lower HDL.
Age. Cholesterol begins to increase after age 20. In men, it
usually levels off after age 50. In women, it remains fairly low until
menopause. Next, cholesterol levels rise to about the same levels as in
men.
Family. Some individuals get a rare condition called a lipid
Condition. High total cholesterol can be caused very by it, very minimal HDL, and high
triglycerides. If you have this problem, you will need to start treatment at a
young age.
How is high cholesterol diagnosed?
Health practitioners use a blood test to check on cholesterol.
A fasting cholesterol test (also called a lipoprotein
Research) could be the most comprehensive test. Total cholesterol is measured by it, HDL, LDL,
and triglycerides. You can not have food for 9 to 12 hours before this test.
Total cholesterol can be measured by a simple cholesterol test
and HDL. You can eat before this test. Sometimes health practitioners do this test first.
When it shows you've high cholesterol or minimal HDL, then you'll get a fasting
cholesterol test.
How can it be treated?
Both major remedies are changes in lifestyle and drugs. The purpose of
Therapy would be to lower your "bad" LDL cholesterol and reduce your danger of a
Coronary attack. You may also need to
raise your "good" HDL cholesterol. A high level of HDL helps reduce your risk of
heart problems.
Some changes in lifestyle are essential for everyone with high cholesterol. Your
doctor will probably need you to:
Follow the Therapeutic Changes In Lifestyle (TLC) diet. The
Purpose is to reduce steadily the amount of saturated fat you eat. Eating unhealthy fat
Increases your cholesterol. The TLC diet can help you learn how to make better food
Options by finding lean meats, low-fat or nonfat products, and good fats like
olive and canola oils.
Lose weight, if you need to. Dropping just 5 to 10 pounds
(2.3 to 4.5 kilograms) can decrease your cholesterol and triglycerides. Dropping
Fat will also help reduce your blood pressure.
Be much more active. Exercise may raise your good HDL and
may help you get a handle on your weight.
Quit smoking, in the event that you smoke. Stopping can help raise your
HDL and improve your heart health.
Often changes in lifestyle are enough by themselves. But if they are tryed by you for
a few months and they cannot reduce your cholesterol enough, your medical practitioner may possibly
prescribe a medication called a statin. In addition, you might need
Medications to lower triglycerides or increase HDL.
You will need to start taking medicine right away if your cholesterol is quite
high or if you have another problem that increases your potential for having a heart
attack. Those who have a top risk for heart attack benefit from getting higher
doses of statins to lower their LDL cholesterol up to possible. The more
these people may decrease their LDL, the more unlikely they are to have a heart
Assault. To learn your threat, make use of this Interactive Tool: Are You Currently at Risk for a
Heart Attack?
It's important to take your medicine just the way in which your physician lets you know to.
If you stop taking your medicine, your cholesterol may return back up.
You'll must have your cholesterol tested regularly. Your results can
help your medical practitioner know if lifestyle changes have served or if you will need more or
different medications. privacy
