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Sesame seeds for constipation

Utilizing sesame and sunflower seeds for constipation make a lot of sense. If you like to consume seeds then this is when way you can add far more fiber, vitamins and minerals to your diet program and at the identical time reduce your constipation.

Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987, recommends employing black sesame seeds for chronic constipation. Here's what he says,

"Grind black sesame seeds into a meal by making use of a modest coffee grinder.

Mix with dark honey into a tiny ball.

Eat 1 three time a day dipped in rice wine."

Black sesame seeds also give nutrition and action on the liver, intestines, kidney, and blood.

You can also prepare a sesame seeds soup with brown rice.

Soak 10 parts of sesame seeds with 1 element brown rice in distilled water

Soon after they are soft, about an hour, pour out the water grind them in a little food grinder to create liquid. Strain the remaining liquid to remove coarse particles.

• Dilute liquid with distilled water and add some honey.

• Cook on low heat till liquid becomes syrupy

• Drink around two cups to relieve constipation with in hour or so.

And also, peas and brown sesame seeds - aid to lubricate the intestinal walls. This tends to make it easier for fecal matter to move by way of your colon.

Sunflower seeds for constipation

Sunflower seeds promote regularity. Use them raw shelled and unsalted every single day. They include omega-6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie, 1-two teaspoons, or to your homemade salad dressing

• Add them to your salad

• Add them to your morning cereal

Here's a sunflower drink you can make.

Take 1-2 tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling water. Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this combination morning and night to aid you with you constipation.

When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the very same time. Use each of these seeds and experiment and discover out how you like preparing them and eating them. Halette - NARADESIGN