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However it does signify you are susceptible to developing type 2 diabetes and heart problems if you do nothing about it. Find out more about pre-diabetes and what you can do...

Pre-diabetes means you almost certainly have more than normal blood-sugar levels but, luckily, maybe not large enough to be considered to be diabetic.

However it does mean that you're prone to developing heart problems and type 2 diabetes if you do nothing about it.

Unfortunately, more frequently than not, there are number physical symptoms to warn you if you are in a pre-diabetes point. So it is worth sometimes checked out and, if you fall under any of these categories, ask your personal doctor if you're likely to be vulnerable to pre-diabetes:

• you're aged 45 and You're heavy or older

• Your fat is OK and you're aged 45+. If screening is suitable for you ask your medical practitioner during a routine check-up

• You are an adult under age 45 and you're overweight

• You have high blood pressure; low HDL cholesterol and high triglycerides

• Your family has a history of diabetes

• There's a history of gestational diabetes in your loved ones

• You've given birth to an infant weighing more than 9 pounds

• You participate in an or minority group that has a higher risk for diabetes, such as African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.

If after testing you see that you do have pre-diabetes; your blood-sugar levels are relatively more than they should be but not in the diabetes variety, positive action can be taken by you to lessen the chance of developing heart disease and type 2 diabetes, the good thing is.

• Reduce the amount in your plate - eating only a little less helps lower your risk factor.

• Avoid snacks; if you must treat get a healthy in the place of sugar-laden choice.

• Drink a of water 10 minutes before eating so you don't overindulge in food to just take the side of one's appetite.

• Choose whole-grain foods or sugar-free foods.

• Have a little more exercise; such as for instance walking up the stairs as opposed to taking the lift or an escalator.

If you are feeling hungry * Don't look for food. You'll be more tempted to buy the foods that raise your blood-sugars; add on weight and generally speaking produce a higer risk of going from your pre-diabetes state into being truly a fully diagnosed type 2 diabetic.

Using other simple measures and these can lessen your risk of turning pre-diabetes in to type 2 diabetes.Dr Michael Ruscio 1280 Boulevard Way, Ste. 106 Walnut Creek CA 94595 patent pending