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Feeding your loved ones on a tight schedule doesn't mean you are able to not eat well. Make the most of your favorite fruits and vegetables available year-round in containers.

Processed foods can be a good way to add fruits and veggies to your daily diet. Canned foods will help you meet up with the new 2005 Dietary Recommendations for Americans, because they provide practical diet.

Processed meals are pre-cooked and pre-cut, saving amount of time in your kitchen. They can also stick to the shelf for two years without losing nutrients.

Reports from the University of Massachusetts and the University of Illinois confirm that processed foods are nutritionally comparable to cooked fresh and frozen varieties.

Sweet potatoes are not only for the holiday season. Full of vitamin A, canned sweet potatoes are particularly delightful in this formula for Gingered Sweet Potato-Apple Salad, which was made by the Canned Food Alliance and matches Produce for Better Health Foundation nutritional standards that keep fruits and vegetables as well balanced meals. Try this nutrient-dense twist on an American favorite.

Gingered Nice

Potato-Apple Salad

1 can (15 ounces) sweet potatoes or yams, in light syrup, drained and cubed

1 can (8 ounces) pineapple tidbits, exhausted

1 apple, cored and diced

1/2 cup diced celery

1/2 cup coarsely chopped cashews

1/4 cup honey mustard dressing

2 teaspoons freshly grated ginger

6 cups mixed salad greens

Mix nice potatoes, pineapple, apple, celery and cashews in a sizable bowl. In a tiny bowl, mix salad dressing and ginger; pour over sweet potato mixture; toss lightly. Cover and chill for at the very least 1 hour. Serve over salad greens.

Makes 6 servings.

Dietary information per serving: calories: 222, full fat: 7.6g, saturated fat: 1.4g, % calories from fat: 29%, % calories from saturated fat: 5%, protein: 4g, carbohydrates: 38g, cholesterol: 0mg, nutritional fiber: 5g, sodium: 148mg. guide to computer hacker