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Some vegetarians--normally strict vegans--will not consume

sugar. This is due to the fact sugar is typically whitened with bone

char from cows.

If you are a vegetarian and you want to continue eating

merchandise that include sugar, but do not want to lead to

suffering in the procedure, you have a quantity of alternatives.

Your 1st choice is to only consume items produced with

beet sugar. There are two major sources of sugar in the

United States: beet sugar and cane sugar. Cane sugar is

usually whitened with bone char from cows in contrast, beet

sugar is by no means whitened with bone char.

So, if you want to completely avoid the bone char, you can

do so by eating only beet sugar. The only challenge--and it

is a massive a single--is discovering out which foods include beet sugar

and which foods include cane sugar.

To make issues a lot more complex, you can also consume a number

of sorts of cane sugar, as long as you are willing to locate

out what the supply of the sugar is.

You can do this in a lot of circumstances by searching at the

nutritional panel on food prior to you buy it. If it says

fructose or dextrose, the sugar is from a plant supply

(either beet or corn). If it says sucrose, it could be from

a number of sources, which could contain bone char-whitened

cane sugar.

Now, if you are cooking with sugar, you can personally

verify that is bone-char free of charge by getting from the

following firms, which have publicly-stated that they

do not use bone-char: Florida Crystals Refinery, Imperial

Sugar Business, Irish Sugar Ltd., Sugar In the Raw (which is

also much less-refined), and American Crystal Sugar Company.

If you cant discover these brands, but want to keep away from consuming

bone-char sugar if attainable, you can steer clear of these brands,

which have publicly-stated that they do use bone-char:

Domino, Savannah Foods, and C&H Sugar Firm. learn about how can i stop eating